Window of tolerance
we’re trying to construct a frame for this
highly reactive impulsive emotion
the nurse is looking into it meanwhile
we must find something cold to hold lick it
we’re trying to expand the tolerance – think
of a moth thumping at the window imagine
a pane adjustable along the diagnosis
for excessive information’s tiny racing heart
to be processed a bullseye window pivoted
on the horizontal with cunning joints
at either end allowing it to open let it fly
it’s a lovely day if you like lovely days
Helen Akers lives in North Norfolk. She is working on a collection of poems which explore the experience of bipolar disorder from the carers’ perspective. She has an MA in Creative Writing from the University of East Anglia.